frontsquats

CrossFit Mahwah

Warm-up (No Measure)

EMOM 10:00 (65/45):
1 Snatch
2 Overhead Squats
3 Lateral Jumps (Over Bar)

Mobility

2 Min Stations, 1 Min per side:
Barbell Quad Smash
Banded Hip Single-Leg Squat
Couch Mobilization

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

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