danny

Announcements

Team wod this Saturday! Grab a friend and get moving! #highfives #buddysystem

CrossFit Mahwah

Warm-up

500m Row (No Measure)

Weightlifting

Bench Press (3 Rep Max)

20 min to establish 3RM

Accessories

Bent Over Row

Weighted Pull-ups

Metcon (Time)

21-15-9
Push-Press (115#/75#)
Toes to Bar

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