jvjan

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Announcements

Team wod this Saturday! Grab a friend and get moving! #highfives #buddysystem

CrossFit Mahwah

Warm-up (No Measure)

3 Rounds:
10 Wall Ball
25 Double-unders

Mobility

2 min stations, 1 min per side:
Shoulder Capsule Mobilization
Classic Triceps and Lat Stretch
Barbell Shoulder Stretch

Metcon (Time)

5 Rounds:
10 Burpee over box (24″/20″)
5 Snatch Deadlift (@50% 5RM)
10 Pull-ups

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