lisabench

CrossFit

Warm-up (No Measure)

3 Min Row

3 Rounds (45# Barbell):
5 Muscle Snatches
5 Klokov Press
5 Overhead Squat (3 Second Pause)

Weightlifting

Overhead Squat

20 Min to establish 3 rep max.

Metcon

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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