katie

 

Announcements

PLAN AHEAD: This week’s holiday schedule is as follows, regular classes on Wednesday, 9am ONLY on Thursday, and 915am, 530, and 630pm on Friday. Happy Thanksgiving!

SQUATS FOR TOTS is this Sunday! Check the Events page for details and get involved!

 

Warm-up

2 Rounds (PVC):

25 Shoulder Passes

25 Overhead Squats

Skill: Hang Snatch

Metcon

EMOM 8 Min:

2 Snatch Deadlift

2 Hang Snatch

1 Overhead Squat (Ladder)

Missed reps are paid in Burpees!

 

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