linda

Announcements

PLAN AHEAD: This week’s holiday schedule is as follows, regular classes on Wednesday, 9am ONLY on Thursday, and 915am, 530, and 630pm on Friday. Happy Thanksgiving!

SQUATS FOR TOTS fundraiser wod is this Sunday! Entry is a NEW article of winter clothing (coats, hats, gloves, scarves, etc.), or you may raise money for a local children’s hospital. Check the Events page for details and get involved!

 

Warm-up:

EMOM 10:00

5 Squat Jumps w/ Med Ball

1 Bear Crawl

Mobility:

Hip Extension

Couch Mobility

Hip Floss

Metcon:

Buy-in: 50m Farmers Carry (3 passes) AHAP

Then, 3 Rounds:

20 Renegade Rows

10 Ring Dips

20 DB Thrusters

Cash-out: 100 Double Unders

 

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