Happy Thanksgivukkah!

thanksgivukkah

Announcements

PLAN AHEAD: 9am wod ONLY today; 915am, 530 and 630pm tomorrow (Friday).

SQUATS FOR TOTS fundraiser wod is this Sunday! Entry is a NEW article of winter clothing (coats, hats, gloves, scarves, etc.), or you may raise money for a local children’s hospital. Check the Events page for details and get involved!

 

Warm-up:

Aero Athletics Warm-up

 

Accessories:

3X8 Weighted Pull-up

3X8 Bent over Row

 

Weightlifting: 

3 Sets 6-8 Tempo Back Squat @32X1

 

Metcon:

“DT”

(you have to come in to find out…)

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