PLAN AHEAD: 9am wod ONLY today; 915am, 530 and 630pm tomorrow (Friday).
SQUATS FOR TOTS fundraiser wod is this Sunday! Entry is a NEW article of winter clothing (coats, hats, gloves, scarves, etc.), or you may raise money for a local children’s hospital. Check the Events page for details and get involved!
Aero Athletics Warm-up
3X8 Weighted Pull-up
3X8 Bent over Row
3 Sets 6-8 Tempo Back Squat @32X1
(you have to come in to find out…)