planking

Announcements

Limited schedule today: 915am, 530 and 630pm ONLY.

SQUATS FOR TOTS fundraiser wod is this Sunday! Entry is a NEW article of winter clothing (coats, hats, gloves, scarves, etc.), or you may raise money for a local children’s hospital. Check the Events page for details and get involved!

 

Warm-up:

10 x 1 Sled Sprints

 

Mobility:

Ankle Distraction

Calf Smash

 

Skill: J-Hook and Spanish Wrap — they are two different climbing techniques!

 

Metcon:

5 Rope Climbs

5 Cleans (135/65)

4 Rope Climbs

4 Cleans (155/75)

3 Rope Climbs

3 Cleans (185/85)

2 Rope Climbs

2 Cleans (205/95)

1 Rope Climbs

1 Cleans (225/105)

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