wod11414

Aero Oly Warm-up (Clean)

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

Clean 1 x 1

30 minutes to find your 1 rep max clean.

Metcon:

20 Minute Cap

5 Rounds for time of:

9 Power Cleans 135/95
10 Back Rack Lunges 135/95
20 Sit-ups

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