squat-meme

Aero Oly Warm-up (Snatch)

2 Snatch Deadlift

2  High Hang Snatch

2 Snatch Balance

2 OHS

2 Sots Press/Klokov Press

 

Deadlift 1 x 1

30 minutes to find your 1 rep max deadlift.

 

Metcon:

4 Rounds of

30 seconds ME KBS 1.5/1
Rest 90 seconds

Rest 4 Minutes

3 Rounds of

5 DB Snatch Each Arm
12 Goblet Squats

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