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Aero Oly Warm-up (Snatch)

2 Snatch Deadlift

2  High Hang Snatch

2 Snatch Balance

2 OHS

2 Sots Press/Klokov Press

 

Snatch 1 x 1

30 minutes to find your 1 rep max snatch.

 

Metcon:

12 Minute AMRAP of:

10 Wall Ball 20/14
10 Burpees to a Plate 25#
10 HRPU

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