roberto

Announcements

We will be participating in the international fundraising event Team Linda Day on Saturday 12/14 at 930am! This is a team wod — teams must be three members, all male or all female. For more information on how to get involved, visit our Events page. (NOTE: Oly class is STILL ON for 1030am.)

 

Warm-up:

Coach-led mobility

 

Metcon:

10 Power Snatches (135/95)

20 Burpees Over Bar

30 Front Squats

20 Back Extension/Superman

10 Muscle-ups

 

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