lizrope

Announcements

We will be participating in the international fundraising event Team Linda Day THIS Saturday 12/14 at 930am! This is a team wod — teams must be three members, all male or all female. For more information on how to get involved, visit our Events page. (NOTE: Oly class is STILL ON for 1030am.)

 

Warm-up:

10 Minutes

10×1 Shuttle Sprints (2 Stop)
Coach-Led Mobility

 

Weightlifting:

20 Minutes

3×3+ Deadlift @ 80/85/90% of Wendler Max

Note: + means last set is for maximum reps

 

Metcon:

12-Minute Cap

3 Rounds:
10 Front Rack Step-up (75/45) 20″ Box
12 Toes to Bar
25 Double-unders

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