We will be participating in the international fundraising event Team Linda Day THIS Saturday 12/14 at 930am! This is a team wod — teams must be three members, all male or all female. For more information on how to get involved, visit our Events page. (NOTE: Oly class is STILL ON for 1030am.)



10 Minutes

10×1 Shuttle Sprints (2 Stop)
Coach-Led Mobility



20 Minutes

3×3+ Deadlift @ 80/85/90% of Wendler Max

Note: + means last set is for maximum reps



12-Minute Cap

3 Rounds:
10 Front Rack Step-up (75/45) 20″ Box
12 Toes to Bar
25 Double-unders

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