DT

Announcements

We will be participating in the international fundraising event Team Linda Day THIS Saturday 12/14 at 930am! This is a team wod — teams must be three members, all male or all female. For more information on how to get involved, visit our Events page. (NOTE: Oly class is STILL ON for 1030am.)

 

Warm-up:

10 Minutes

Aero Snatch Warm-up

 

Weightlifting:

20 Minutes

Snatch
2×3 @ 70%
[email protected] 75%
3×1 @ 80%

 

Metcon:

4 Rounds – 16 mins total:
AMRAP 2MIN (1:1 Rest)
2 Rope Climb
10 Alternating DB Snatch

 

Accessory Work:

Cashout (Coach’s Choice, pick 2)

A) 3X3 Good Morning (95/65)
B) 3X8 Single Arm Row (KB)
C) Mobility

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