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Announcements

We will be participating in the international fundraising event Team Linda Day THIS Saturday 12/14 at 930am! This is a team wod — teams must be three members, all male or all female. For more information on how to get involved, visit our Events page. (NOTE: Oly class is STILL ON for 1030am.)

 

Warm-up:

Aero Warm-up w/ Bear Crawls

 

Weightlifting:

3×3+ Press @ 80/85/90% Wendler Max

Note: + means last set is for maximum reps

 

Metcon:

12-Min AMRAP:
5 Handstand Push-up
7 Burpees over box
10 Front Rack Lunges 95/65#

 

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