tombs

**SNOW SCHEDULE: 530pm ONLY tonight. All other evening classes are CANCELED. Stay tuned for info on tomorrow morning classes. Stay safe (and warm) out there!

Aero Oly Warm-up (Clean)

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

 

Weightlifting:

Clean

5×2 @ 70%
3×2 @ 75%

 

Metcon:

5 Rounds of

7 Power Clean 135/95
10 V-ups Scale-up
14 Wall Ball 20/14#

15 Minute Cap

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