Squats for Tots is TODAY at 10am! Participants will be finding their CrossFit Total in a fun competition styled after a weightlifting meet, followed by a short metcon. Entry to participate is a NEW item of winter outerwear (coats, hats, gloves, scarves, etc.) for the Valley Hospital Community Clinics, or you may raise (or bring) money for donation to the Blythedale Children’s Hospital. Participants are encouraged to bring supporters. There is a $10 suggested donation for spectators, which will also be donated to the hospital.
Come sweat for a good cause!
OPEN GYM is still on from 10am-noon.