derekdpc

Announcements:

We’re hosting the Christmas Crippler TOMORROW! This event is run similarly to Barbells for Boobs: Participants register on their site, purchase a T-shirt, and the proceeds go towards helping families for the holidays. ‘Tis the season for goodwill and to give back! See the Events page for more details. #wodwithintention

Treat yourself to some recovery this season! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.

Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.

 

Today’s wod is… Crossfit. ;-D

Come in and see for yourself!

 

**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training!  Call or email us for details! **

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