dannyrope

Warm-up:

2 Rounds
25 Shoulder Passes
5 Bear Crawl
15 Squat Jumps

Weightlifting:
5/3/1+ Press @ 75/85/95% Wendler Max

Note: + means last set is for maximum reps

Metcon:

AMRAP 6 Min
5 Push Press 95/65
5 KB Swings 1.5/1p
5 Pull-up
Rest 3 Min
AMRAP 6 Min
5 Shuttle Sprints short length of gym
5 Box Jumps (30/24)
5 HRPU Push-up

Cashout (Coach’s Choice, pick 2):
A) 3X3 Good Morning (95/65)
B) 3X8 Single Arm Row (KB)
C) Mobility

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