steve

NOTE: Afternoon classes are all ON for tonight — be safe driving out there!

Warm-up:

Aero clean warm-up

 

Weightlifting:

Clean

1×3 @ 70%
2×3 @ 75%
2×2 @ 85%

(Indicate weight used for final two sets.)

 

Metcon:

10 Rounds
3 Cleans (70%)
3 Bar over Burpees

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