justin

Warm-up:

Aero warm-up

 

Weightlifting:

20 Minutes

5/3/1+ Squat @ 75/85/95% Wendler Max

Note: + means last set is for maximum reps

 

Metcon:

21-15-9
Snatch (any way) (115/75)
Double Under

Scale: Wall-Taps after snatch

 

Extra credit:

10 minutes double under practice after class

 

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