wod121913

Warm-up:

5 minute row

 

Weightlifting:

20 Minutes

5/3/1+ [email protected] 75/85/95% of Wendler Max

Note: + means last set is for maximum reps.

 

Metcon:

3 Rounds:
8 Thrusters (95/65)
12 Pull-ups
30 Double Unders

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