SnowCrossfittersBeLike

**SNOW SCHEDULE: ALL morning classes are CANCELED today. See you guys this afternoon! Be safe. Stay warm. Make snow angels for time!

Aero Athletics Warm-up

While jogging around the gym, perform the following movements when they are called out:

-Burpees
-Sprint
-High Kicks
-High Knees
-Butt Kicks
-Arm Circles
-Over the Fence
-Tiger Knee
-Bear Crawls

Weightlifting:

3×5+ Deadlift @ 75/80/85% Wendler Max
*USE YOUR NEW MAX TO CALCULATE YOUR WENDLER MAX*

Metcon:

4 Rounds of:

30 Seconds ME Burpees
Rest 90 Seconds

Rest 4 minutes

3 rounds of

5 Deadlifts 185/125#
7 Ball Slams
10 Bar over burpees

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