12daysXmas

Announcements

Plan ahead: Below is our holiday schedule for this week.

Today, 12/24: 10am ONLY
Christmas Day: closed
Thursday, 12/26: 915am; normal afternoon schedule
Friday, 12/27: normal schedule

Metcon:

12 Days of Christmas

12 DB lunge 45/25
11 burpees
10 alt db snatch 45/25
9 pul-lups
8 box jumps 20/24
7 v-ups
6 KB siwngs 45/25
5 wall ball 20/14
4 static dips
3 DB push press 45/25
2 DB hang clean 45/25
1 HSPU

Spread the word. Share this post!