Plan ahead: Below is our holiday schedule for next week.

Monday, 12/30: normal schedule
Tuesday, 12/31: normal AM schedule; 530pm ONLY in afternoon
New Year’s Day: NO AM CLASSES; regular afternoon schedule
Thursday, 1/2: normal schedule
Friday, 1/3: normal schedule


CrossFit Games Open 11.6 (AMRAP – Rounds and Reps)

Complete AMRAP in 7 minutes of:
3 Thrusters
3 Chest-To-Bar Pull-ups
6 Thrusters
6 Chest-To-Bar Pull-ups
9 Thrusters
9 Chest-To-Bar Pull-ups
12 Thrusters
12 Chest-To-Bar Pull-ups
15 Thrusters
15 Chest-To-Bar Pull-ups
18 Thrusters
18 Chest-To-Bar Pull-ups
21 Thrusters
21 Chest-To-Bar Pull-ups
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.


Super Front Rack
Overhead with External Rotation
Banded Hip Extension

2 minutes a side
Super Front rack, 2 minutes total

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