“Be at War with your Vices, at Peace with your Neighbours, and let every New-Year find you a better Man.” ~Quoted in Benjamin Franklin’s 1755 Poor Richard’s Almanac
Thank you for letting us be your partner in training for 2014 — you are all more awesome people! 🙂
PLAN AHEAD! Our holiday hours are: NYE, 930am wod followed by Open Gym till noon; CLOSED New Year’s Day; REGULAR SCHEDULE Friday, Saturday, and Sunday, 1/2-1/4.
Want to jump-start your New Year?? We’ll be participating in the Advocare National 24-Day Challenge! This challenge will start on 1/7/15, with a celebratory kick-off potluck party on the afternoon of 1/3. See the Events page for more details.
Like to row? You gotta regatta! We’re getting a team together for the Ironmen Erg Classic hosted by Don Bosco on January 31! This indoor regatta will feature youth, adult, and masters divisions, with real-time race results displayed on a large screen for all spectators to see. This is an official US Rowing sanctioned event — and the largest indoor regatta in the NYC area — so participants will get an official 2k row time. Cost is $20 per individual. For details and to register, visit ergclassic.org. Register under CrossFit Mahwah Rowing. Questions? Email Liz at [email protected]
Treat yourself to some recovery this season! Dr. Robb of Precision Upper Cervical on Franklin Tpk in Waldwick will be holding office hours Monday nights from 6-8pm! He’s a fellow crossfitter as well as a chiropractor, so he knows all about what we do and how to undo it so we can keep on doing it pain-free! Sign-up sheet with all the details is hanging by the wodify kiosk in the box. NOTE: You will need to call his office prior to your appointment.
Are you a competitive athlete looking for an edge? Our personalized programming is for YOU. Check it out.
**ATTENTION STUDENTS! We have an awesome deal just for you: $135/month for UNLIMITED training! Call or email us for details! **