wod12214

 

Aero Oly Warm-up (Snatch)

2 Snatch Deadlift

2  High Hang Snatch

2 Snatch Balance

2 OHS

2 Sots Press/Klokov Press

Weightlifting:

Snatch

5×2 @ 70%
3×2 @ 75%

Metcon:

17 Minute AMRAP of:

5 Power Snatch 75/45
9 T2B
12 Box over Jumps 24/20″

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