bodymeme

Aero Athletics Warm-up

While jogging around the gym, perform the following movements when they are called out:

-Burpees
-Sprint
-High Kicks
-High Knees
-Butt Kicks
-Arm Circles
-Over the Fence
-Tiger Knee
-Bear Crawls

 

Weightlifting:

3×5+ Press @ 75/80/85% Wendler Max
ADD 5# TO WENDLER MAX

Note: + means last set is for maximum reps

 

Metcon:

6 Minute AMRAP of:

6 Thrusters 100/65#
9 KBS 1.5/1

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