oly12614

Aero Warm-up

 

Weightlifting:

3×3+ Press @ 80/85/90% Wendler Max

*Note: + means last set is for maximum reps

 

Metcon:

6 MINUTE CAP
15-12-9
Push Press 115/75
Burpee

Rest 3 Minutes

6 MINUTE CAP
9-7-5
Squat Clean Thruster 95/65
Burpee

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