joegburpee

Aero Oly Warm-up (Snatch)

2 Snatch Deadlift

2  High Hang Snatch

2 Snatch Balance

2 OHS

2 Sots Press/Klokov Press

 

Weightlifting:

Snatch

[email protected]%

 

Metcon:

15 Min AMRAP

8 OHS 95/65
12 Pull-ups
15 Box Jumps 24/20″

Spread the word. Share this post!