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Aero Oly Warm-up (Clean)

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

 

Weightlifting:

Clean

7×2 @75%

 

Metcon:

10 Minute AMRAP

30 Double Unders
15 Power Clean 95/65″

 

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