suzanne

Aero Athletics Warm-up

 

Weightlifting:

3×3+ Deadlift @ 80/85/90% Wendler Max

*ADD 10# TO YOUR WENDLER MAX*
Note: + means last set is for maximum reps

 

Metcon:

5 Rounds of

5 DB Deadlift
5 DB Front Squat
5 Hang DB Squat Clean Thruster
5 DB Push Press

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