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*SNOW ALERT: 530pm ONLY tonight. Be safe out there!

Aero Athletics Warm-up

 

Weightlifting:

5/3/1+ Squat @ 75/85/95% Wendler Max

Note: + means last set is for maximum reps

 

Metcon:

15 Minute Cap

10 Back Squats 135/95#
20 T2B
10 Front Squats 115/75#
20 Box Jump 24/20″
10 OHS 95/65#
20 Pull-ups

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