wod20314

Aero Oly Warm-up (Snatch)

2 Snatch Deadlift

2  High Hang Snatch

2 Snatch Balance

2 OHS

2 Sots Press/Klokov Press

 

Weightlifting:

Snatch

4×2 @ 75%
3×2 @ 80%

*reset after each rep these ARE NOT touch and go

 

Metcon:

12 Minute AMRAP

10 Power Snatch 95/75#
15 Wall Ball 20/14#
30 Double Unders

 

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