Due to forecasted ice storms, all morning classes cancelled, it’s raining ice up here. Stay safe!
UPDATE: All afternoon classes are ON! Please be safe driving to the box, and be mindful of ice in the parking lot!
Aero Athletics Warm-up
5/3/1+ Deadlift @ 75/85/95% of Wendler Max
Note: + means last set is for maximum reps
7 Minute AMRAP:
5 Thrusters 115/75
10 Deadlifts 115/75
*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*