kristina1

**WEATHER ALERT:
Due to forecasted ice storms, all morning classes cancelled, it’s raining ice up here. Stay safe!
UPDATE: All afternoon classes are ON! Please be safe driving to the box, and be mindful of ice in the parking lot!

Aero Athletics Warm-up

 

Weightlifting:

5/3/1+ Deadlift @ 75/85/95% of Wendler Max

Note: + means last set is for maximum reps

 

Metcon:

7 Minute AMRAP:

5 Thrusters 115/75
10 Deadlifts 115/75
12 Sit-ups

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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