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Announcements:

Think you know about nutrition? And no, we don’t mean reading the label on the can of Pringles or ordering a half-caf, non-fat, no-whip, splenda-sweetened latte from Starbs. Proper nutrition and training go hand in hand. Don’t sabotage your wods with bad fuel. Come to Feed the Machine: Nourishing Your Inner Athlete during Open Gym on Sunday 2/16 and get to know yourself on a cellular level. (P.S. There’ll be FREE samples of good-food examples! Tell your friends!)

Aero Athletics Warm-up

 

Weightlifting:

5/3/1+ Press @ 75/85/95% of Wendler Max

Note: + means last set is for maximum reps

 

Metcon:

For time:
500m row
15 Power Snatches 95#
100 Double Unders
15 Power Snatches 95#
500m row

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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