frontsquats

Announcements:

Think you know about nutrition? And no, we don’t mean reading the label on the can of Pringles or ordering a half-caf, non-fat, no-whip, splenda-sweetened latte from Starbs. Proper nutrition and training go hand in hand. Don’t sabotage your wods with bad fuel. Come to Feed the Machine: Nourishing Your Inner Athlete during Open Gym on Sunday 2/16 and get to know yourself on a cellular level. (P.S. There’ll be FREE samples of good-food examples! Tell your friends!)

Aero Athletics Warm-up

 

Weightlifting:

5×5 Deadlift at 50% of Wendler Max

 

Metcon:

20 Minute Cap

5 Rounds of:

10 Burpees
13 Wall Balls
7 Snatches 95/65#

Rest 60 seconds between rounds.

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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