wod122013

Announcements

Plan ahead: Below is our holiday schedule for next week.

Monday, 12/23: normal schedule
Tuesday, 12/24: 10am ONLY
Christmas Day: closed
Thursday, 12/26: 915am; normal afternoon schedule
Friday, 12/27: normal schedule

 

Team workout!

7 Min AMRAP
Handstand Hold
Goblet Squat (2/1.5)

4 Min Rest

7 Min AMRAP
Weighted Plank (25/15)
Toes to Bar

4 Min Rest

7 Min AMRAP
Air Squat
Wall Ball

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