In just a couple weeks, the 2014 CrossFit Games Open will commence. Still wondering if you should sign up? Click here to find out why you SHOULD.

Crossfit Games Open Wod 11.5

AMRAP 20 minutes of:

5 Power Cleans, 145/100#

10 Toes to Bar

15 Wall Ball 20/14#


Announcements: Nutrition seminar TOMORROW!

Think you know about nutrition? And no, we don’t mean reading the label on the can of Pringles or ordering a half-caf, non-fat, no-whip, splenda-sweetened latte from Starbs. Proper nutrition and training go hand in hand. Don’t sabotage your wods with bad fuel. Come to Feed the Machine: Nourishing Your Inner Athlete from 10am-noon TOMORROW, Sunday 2/16 (instead of Open Gym) and get to know yourself on a cellular level. (P.S. There’ll be FREE samples of good-food examples! Tell your friends!)


*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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