chrisbmu

Aero Athletics Warm-up

 

Weightlifting:

Wendler Deadlift 3×5+

*Add 10# to max

 

Metcon:

15-minute AMRAP of:

8 S2OH 115/75
15 Box Jump 24/20″
8 T2B

 

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

Spread the word. Share this post!