21514wod

Aero Oly Warm-up (Snatch):

2 Snatch Deadlift

2  High Hang Snatch

2 Snatch Balance

2 OHS

2 Sots Press/Klokov Press

 

Weightlifting:

Snatch 5X2 @ 75% 2X2 @ 80%

 

Metcon:

4 Rounds for time:

5 Snatch 115/75#
12 KBS 1.5/1pood
15 Ball Slams 20/14#

 

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