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Aero Athletics Warm-up

 

Weightlifting:

Wendler Back Squat 3×5+

*Add 10# to max

 

Metcon:

8-minute AMRAP of:

3 Front Squat 135/95#
3 Pull-up
6 Front Squat 135/95#
6 Pull-up
9 … (continue in increments of 3 reps)

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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