wonderwoman

Aero Athletics Warm-up

 

Weightlifting:

Wendler Press 3×5+

*Add 5# to Wendler Max.

 

Metcon:

3 Rounds for time:

11 OHS 95/65#
15 HRPU
20 Sit-ups

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

Spread the word. Share this post!