willrobinson

Announcements:

The CrossFit Games Open is less than a week away!! Haven’t registered yet? This is why YOU SHOULD.

 

For time:

5 Muscle-ups
10 HSPU
15 Clean & Jerk – 155#/105#
25 Wall Balls – 20#/14#
30 Burpee Jumping Pull-ups
20 Calorie Row

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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