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Announcements:

The CrossFit Games Open starts THIS WEEK!! Haven’t registered yet? This is why YOU SHOULD.

Aero Oly Warm-up (Clean)

2 Clean Deadlift
2 High Hang Clean
2 Rack Delivery
2 Front Squat
2 Push-jerk

 

Weightlifting:

Clean 5X2 @ 80% 2X2 @ 85%

 

Metcon:

5 Rounds of

6 Power Cleans 135/95#
10 Pull-ups
Rest 60 seconds between rounds

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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