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Announcements:

The CrossFit Games Open is less than a week away!! Haven’t registered yet? This is why YOU SHOULD.

 

Aero Athletics Warm-up

 

Weightlifting:

Wendler Back Squat 3×3+

 

Metcon:

4 Rounds for time of:

12 Thrusters 95/65#
15 Burpees
50 Double Unders

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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