janliron1

Announcements:

The first wod of the CrossFit Games Open will be announced TOMORROW!! Haven’t registered yet? This is why YOU SHOULD.

GROUP OUTING THIS SATURDAY March 1, 8pm at Shannon Rose in Ramsey (Rt. 17), right down the street from the box. Let’s celebrate all our PRs over the past months and kick off the Open together. Hope to see you there — cheers!

Aero Athletics Warm-up

 

Weightlifting:

Wendler Deadlift 3×3+

 

Metcon:

3 rounds for time of:

10 Deadlift 185/135#
10 Wall Ball
10 HRPU

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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