mobility

Announcements:

The first wod of the CrossFit Games Open will be announced TODAY!! Haven’t registered yet? DO IT.

GROUP OUTING THIS SATURDAY March 1, 8pm at Shannon Rose in Ramsey (Rt. 17), right down the street from the box. Let’s celebrate all our PRs over the past months and kick off the Open together. Hope to see you there — cheers!

Aero Athletics Warm-up

 

Weightlifting:

Wendler Press 3×3+

 

Metcon:

16-minute EMOM:

Even: 4 OHS 115/75#
Odd: 2 MU or 4 negative pull-ups / 2 strict pull-ups with negative

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class, offered every Saturday at 930am!*

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