shortshorts

Games wod. Pants optional. #shortshorts=lessdrag

ATTENTION ATHLETES: To those registered for the Open, don’t forget to enter your score on the Games site! You have till 5pm PST (8pm EST)! 

Aero Athletics Warm-up

 

Weightlifting:

Wendler Deadlift 5/3/1+

 

Metcon:

7 Rounds for time of:

5 Deadlifts 185/135#
7 T2B

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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