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Announcements:

We’ll be watching the LIVE wod announcement for 14.2 and face-off between Talayna Fortunado and Camille Leblanc-Bazinet on the big screen at the box this Thursday at 8pm — please come join us! Also, be on the lookout for information about signing up for Open heat times in Wodify later this week. Please feel free to bring friends and family members for support when you wod this weekend! #highfivesallaround

Aero Athletics Warm-up

 

Weightlifting:

Wendler Back Squat 5/3/1+

 

Metcon:

21-15-9

Front Squat 135/95#
Kettle bell swing 53/35#

15 Burpee Cash-out

 

*Not a member and wondering if CrossFit is for you? Come take a FREE trial class! Email [email protected] for details.*

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